Blueberry Protein Ice Cream Want something sweet but guilt free: Try this! Also good for those who want to up their protein intake Serves: 2 Prep: 10 mins Chill: 90 mins Nutrition per serving: 240 kcal; 6g Fats; 17g Carbs; 26g Protein INGREDIENTS: 250 ml frozen blueberries 45 ml Evox 100% [...]
Grilled Lemon Chicken Salad Struggling with the perfect recipe for Chicken Breast Fillets? Serves: 4 Prep: 10 mins Cook: 30 mins Nutrition per serving: Nutrition per serving: 242 kcal; 8g Fats; 2g Carbs; 38g INGREDIENTS: 2 lemons 1 ½ tbsp. oreganum 1 ½ tbsp. olive oil 2 tsp. minced garlic 4 [...]
Easy Oat and Carrot Cookies Want a biscuit with some of your #dailydozen veggies in: Bake this for a healthy treat. Makes 8 large Prep: 15 mins Bake: 15 mins Nutrition per serving: Nutrition per cookie: 181 kcal; 7g Fats; 26g Carbs; 3g Protein INGREDIENTS: 1 medium carrot, grated 1 cup [...]
Peanut Butter Fluff If you are feeling like a sweet treat this is the dessert for you. Makes 2 portions Prep: 10 mins Nutrition per serving: Nutrition per serving: 244 kcal; 20g Fat; 9g Carbs; 9g Protein INGREDIENTS: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter [...]
Grain Free Nutty Granola Try this delicious tropical grain free nutty granola. Have it with full cream plain yoghurt as breakfast in the morning. Makes 7 cups Prep: 20 mins Cook: 2 hours Nutrition per serving: 173 kcal; 14g Fats; 10g Carbs; 4g Protein Nutrition information is given per serving size of ¼ [...]
Turmeric Poached Eggs INGREDIENTS: One can often get tired of eating the same old thing for breakfast. This egg recipe is a wonderful alternative to spice up your breakfast. With the added healthy benefits of Turmeric. Makes 2. Prep: 10 mins Cook: 5 mins 15 ml pine nuts [...]
Healthy Ferrero Rocher Want to eat something sweet after dinner without the guilt... Try this healthy, guilt-free recipe that only takes 10 mins to make and 91 kcals per serving. Makes 12. Prep: 10 mins INGREDIENTS: 250 ml + 12 hazelnuts 30 ml cacao powder 30 ml agave syrup 5 ml [...]
Homemade Quinoa Chicken Nuggets This is a great gluten free treat and so easy to make. Your kids will love you for it! Serves: 4 Prep: 25 mins Cook: 20 mins INGREDIENTS: 450g chicken breast fillets, cut into chunks 1 cup cooked quinoa 1 egg, beaten ¼ cup Parmesan, grated 1 [...]
Mushroom Soup This mushroom soup will certainly give you that warm fuzzy feeling on a cold winters day. Enjoy as a starter or a larger portion as a main dish. INGREDIENTS: 2 tbsp butter 1 punnet portabellini mushrooms, sliced 1 punnet button mushrooms, sliced 3 portobello mushrooms, sliced 1 onion, chopped [...]
Healthy Broccoli Salad This will be the best Broccoli salad you ever had! As a free veggie, broccoli is also basically almost calorie free. Make double this recipe and refridgerate for 3 days and have as a side, or as your lunch. INGREDIENTS: Salad 1 large head of broccoli🥦 half a [...]
