Blueberry Protein Ice Cream


Blueberry Protein Ice Cream Want something sweet but guilt free: Try this! Also good for those who want to up their protein intake Serves: 2 Prep: 10 mins Chill: 90 mins Nutrition per serving: 240 kcal; 6g Fats; 17g Carbs; 26g Protein INGREDIENTS: 250 ml frozen blueberries 45 ml Evox 100% [...]

Blueberry Protein Ice Cream2021-01-23T15:54:08+00:00

Grilled Lemon Chicken Salad


Grilled Lemon Chicken Salad Struggling with the perfect recipe for Chicken Breast Fillets? Serves: 4 Prep: 10 mins Cook: 30 mins Nutrition per serving: Nutrition per serving: 242 kcal; 8g Fats; 2g Carbs; 38g INGREDIENTS: 2 lemons 1 ½ tbsp. oreganum 1 ½ tbsp. olive oil 2 tsp. minced garlic 4 [...]

Grilled Lemon Chicken Salad2020-12-07T14:47:51+00:00

Easy Oat and Carrot Cookies


Easy Oat and Carrot Cookies Want a biscuit with some of your #dailydozen veggies in: Bake this for a healthy treat. Makes 8 large  Prep: 15 mins Bake: 15 mins Nutrition per serving: Nutrition per cookie: 181 kcal; 7g Fats; 26g Carbs; 3g Protein INGREDIENTS: 1 medium carrot, grated 1 cup [...]

Easy Oat and Carrot Cookies2020-11-23T14:50:48+00:00

Peanut Butter Fluff


Peanut Butter Fluff If you are feeling like a sweet treat this is the dessert for you. Makes 2 portions   Prep: 10 mins Nutrition per serving: Nutrition per serving: 244 kcal; 20g Fat; 9g Carbs; 9g Protein INGREDIENTS: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter [...]

Peanut Butter Fluff2020-11-11T15:16:26+00:00

Grain Free Nutty Granola


Grain Free Nutty Granola Try this delicious tropical grain free nutty granola. Have it with full cream plain yoghurt as breakfast in the morning. Makes 7 cups  Prep: 20 mins Cook: 2 hours Nutrition per serving: 173 kcal; 14g Fats; 10g Carbs; 4g Protein Nutrition information is given per serving size of ¼ [...]

Grain Free Nutty Granola2020-11-11T15:16:48+00:00

Turmeric Poached Eggs


Turmeric Poached Eggs INGREDIENTS: One can often get tired of eating the same old thing for breakfast. This egg recipe is a wonderful alternative to spice up your breakfast. With the added healthy benefits of Turmeric. Makes 2. Prep: 10 mins Cook: 5 mins 15 ml pine nuts [...]

Turmeric Poached Eggs2020-11-11T15:17:48+00:00

Healthy Ferrero Rocher


Healthy Ferrero Rocher Want to eat something sweet after dinner without the guilt... Try this healthy, guilt-free recipe that only takes 10 mins to make and 91 kcals per serving. Makes 12. Prep: 10 mins INGREDIENTS: 250 ml + 12 hazelnuts 30 ml cacao powder 30 ml agave syrup 5 ml [...]

Healthy Ferrero Rocher2020-11-11T15:19:50+00:00

Mushroom Soup


Mushroom Soup This mushroom soup will certainly give you that warm fuzzy feeling on a cold winters day. Enjoy as a starter or a larger portion as a main dish. INGREDIENTS: 2 tbsp butter 1 punnet portabellini mushrooms, sliced 1 punnet button mushrooms, sliced 3 portobello mushrooms, sliced 1 onion, chopped [...]

Mushroom Soup2020-08-18T18:55:37+00:00