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Grilled Lemon Chicken Salad
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Struggling with the perfect recipe for Chicken Breast Fillets?
Serves: 4
Prep: 10 mins
Cook: 30 mins
Nutrition per serving:
Nutrition per serving: 242 kcal; 8g Fats; 2g Carbs; 38g
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INGREDIENTS:
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- 2 lemons
- 1 ½ tbsp. oreganum
- 1 ½ tbsp. olive oil
- 2 tsp. minced garlic
- 4 skinless, boneless chicken breasts (around 150g each)
- 220g asparagus
- 8 onions, trimmed
- 1 tsp. olive oil
- 1 ½ tbsp. white wine vinegar
- 120g rocket
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METHOD:
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- Heat oven to 200°C.
- Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.
- Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 minutes, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.
- Heat the oil in a small pan over medium heat and cook the asparagus and onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into large pieces.
- Divide the rocket over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.
[/fusion_text][fusion_imageframe image_id=”2849|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.4lifeliving.co.za/wp-content/uploads/2020/12/grilled-lemon-chicken-salad-8-scaled.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]