Healthy Ferrero Rocher Want to eat something sweet after dinner without the guilt... Try this healthy, guilt-free recipe that only takes 10 mins to make and 91 kcals per serving. Makes 12. Prep: 10 mins INGREDIENTS: 250 ml + 12 hazelnuts 30 ml cacao powder 30 ml agave syrup 5 ml [...]
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So far Nicola Mostert has created 13 blog entries.
Homemade Quinoa Chicken Nuggets This is a great gluten free treat and so easy to make. Your kids will love you for it! Serves: 4 Prep: 25 mins Cook: 20 mins INGREDIENTS: 450g chicken breast fillets, cut into chunks 1 cup cooked quinoa 1 egg, beaten ¼ cup Parmesan, grated 1 [...]
Mushroom Soup This mushroom soup will certainly give you that warm fuzzy feeling on a cold winters day. Enjoy as a starter or a larger portion as a main dish. INGREDIENTS: 2 tbsp butter 1 punnet portabellini mushrooms, sliced 1 punnet button mushrooms, sliced 3 portobello mushrooms, sliced 1 onion, chopped [...]
Healthy Broccoli Salad This will be the best Broccoli salad you ever had! As a free veggie, broccoli is also basically almost calorie free. Make double this recipe and refridgerate for 3 days and have as a side, or as your lunch. INGREDIENTS: Salad 1 large head of broccoli🥦 half a [...]
Cumin Carrots Carrots can be a bit boring at the best of times - but THIS recipe is a showstopper. Your guests will always ask you for the recipe once you serve it to them! INGREDIENTS: 12 - 15 small carrots 10 ml butter 10 ml olive oil 5 ml cumin [...]
Creamy Chicken Chili When it is cold, one wants to eat warm and hearty comfort food. This recipe surely ticks all the boxes. INGREDIENTS: 10 pieces of chicken drumsticks and thighs combined 2 tins chopped tomatoes 1 tub tomato paste (my favourite!!) 3 jalapeno chilies, sliced A selection of fresh or [...]
No-Carb-o-nara: Roasted Cabbage Carbonara When I think about classic pasta dishes the name Carbonara pops up in my head. Try this delicious low carb version. INGREDIENTS: ROASTED CABBAGE: 1 small green cabbage 5 cloves of garlic freshly ground black pepper 60 ml extra virgin olive oil 30 ml freshly squeezed lemon [...]
SPICY MUSHROOM KEBABS Have these at your favourite braai or just as a vegan option with a salad. Makes about 4 large skewers. Preparation time: 30 minutes Cooking time: 30 minutes INGREDIENTS 400 g Portebellini Mushrooms (You can use any kind of mushroom that you can lay your hands on though) 1 Large [...]
CAULIFLOWER PANCAKES Gluten Free and Low Carb this is a delicious crispy pancake! INGREDIENTS 1 Large Cauliflower 2 Large Eggs 125 ml Grated Cheddar Cheese 125 ml Almond Flour 2.5 ml Cayenne Pepper Extra Virgin Olive Oil Some salt and pepper to taste METHOD Cook the cauliflower until soft. (I steam mine for [...]
ROASTED VINE TOMATOES You can add vine tomatoes to basically just about anything... From salads and vegetable dishes or just as is, the sweet-sour taste of warm or cooled tomatoes uplifts just about any dish you are having.You can buy them from any grocer, I normally buy mine at Checkers. So whenever I go [...]