Spicy Mushroom Kebabs


SPICY MUSHROOM KEBABS Have these at your favourite braai or just as a vegan option with a salad. Makes about 4 large skewers. Preparation time: 30 minutes Cooking time: 30 minutes INGREDIENTS 400 g Portebellini Mushrooms (You can use any kind of mushroom that you can lay your hands on though) 1 Large [...]

Spicy Mushroom Kebabs2020-07-04T12:13:48+00:00

Cauliflower pancakes


CAULIFLOWER PANCAKES Gluten Free and Low Carb this is a delicious crispy pancake! INGREDIENTS 1 Large Cauliflower 2 Large Eggs 125 ml Grated Cheddar Cheese 125 ml Almond Flour 2.5 ml Cayenne Pepper Extra Virgin Olive Oil Some salt and pepper to taste METHOD Cook the cauliflower until soft. (I steam mine for [...]

Cauliflower pancakes2020-06-20T17:37:03+00:00

Roasted Vine Tomatoes


ROASTED VINE TOMATOES You can add vine tomatoes to basically just about anything... From salads and vegetable dishes or just as is, the sweet-sour taste of warm or cooled tomatoes uplifts just about any dish you are having.You can buy them from any grocer, I normally buy mine at Checkers. So whenever I go [...]

Roasted Vine Tomatoes2020-06-14T09:04:26+00:00


By Nicola Mostert RD(SA) Open Day - Body Weight Analysis and Health Check 4 September 2019 from 09:00 - 14:00. OUR TEAM OF 4 DIETITIANS WANTS TO WELCOME YOU! Come and meet us at our beautiful offices at Dynarc House, above Augusta Grill. We will be serving a healthy drink and some delicious [...]