Bone health is crucial for women due to several reasons. Firstly, women have a higher risk of developing osteoporosis compared to men, particularly after menopause when estrogen levels decline. Osteoporosis is a condition characterized by weakened and fragile bones, increasing the susceptibility to fractures, especially in the hips, spine, and wrists. These fractures can lead to chronic pain, loss of mobility, and a reduced quality of life. Furthermore, women are more likely to live longer than men, making them more prone to long-term consequences of poor bone health. Maintaining strong bones through adequate nutrition, weight-bearing exercise, and lifestyle choices not only reduces the risk of osteoporosis but also supports overall health and vitality as women age. Therefore, prioritizing bone health is essential for women to lead active, independent lives and prevent the debilitating effects of osteoporosis.
Address
George
2nd Floor, Dynarc House, 31 Courtenay Street, George, 6530, South Africa
Oudtshoorn
Kango Clinic, St John Street, Oudtshoorn, 6620, South Africa
Hours
Mondays—Fridays: 8:00AM–17:00PM
Saturdays: By Special Arrangement only
Sundays: CLOSED
According to me there are 3 reasons to lose weight successfully. 1. Faith. 2. Willpower. 3. GOOD DIETITIAN. Dr Britz referred me to Nicola 14 Sept 2018. I was very skeptical but went. Within 4 months I lost 30 kg and my whole life and lifestyle changed. I would like to take credit for this, but most of the credit must go to Nicola. The way she supports you is incredible….and her insight and knowledge of people very good. THANK YOU VERY MUCH!!!!!!!!!
