GUT Health

Purchase your PDF booklet for R120.00!

Get it here

• Overview
• Benefits of managing
• Strategies
• Challenges
• Diet

 

 

Gut health refers to the health and function of the digestive system, which plays a critical role in overall health and well-being.

 

The gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, which play a vital role in digestion, immune function, and other important bodily functions. This is known as your GUT MICROBIOME.

 

 

Importance of Gut Health

The gut plays a critical role in overall health, with research suggesting that gut health can impact a variety of bodily functions, including:

 

• Digestion: The gut is responsible for breaking down food and absorbing nutrients, which are essential for overall health and well-being.
• Immune function: The gut is home to a large portion of the body’s immune system, which helps protect against infection and disease.
• Brain function: The gut and the brain are connected through the gut-brain axis, which means that gut health can impact brain function and mental health.
• Hormone regulation: The gut plays a role in regulating hormones, including those that control appetite and metabolism.

Factors that Affect Gut Health

Several factors can impact gut health, including:

 

• Diet: A diet high in processed foods, sugar, and unhealthy fats can disrupt the balance of microorganisms in the gut and lead to inflammation and other health problems.
• Antibiotics: Antibiotics can disrupt the balance of microorganisms in the gut, leading to digestive problems and other health issues.
• Stress: Chronic stress can impact gut health by disrupting the gut-brain axis and leading to inflammation and other health problems.
• Lack of sleep: Poor sleep can impact gut health by disrupting the circadian rhythm, which can lead to digestive problems and other health issues.

 

Your stool consistency and frequency determine your GUT health.

You should have at least one Type (3 – 5) bowel movement daily in your routine…

 

The gut, also known as the gastrointestinal tract, is a complex system that plays a crucial role in overall health and well-being.

 

 

A healthy gut is essential for proper digestion, nutrient absorption, and immune function. Here are some benefits of a healthy gut:

 

1. Improved digestion: A healthy gut can improve digestion and reduce symptoms such as bloating, gas, and constipation. This is because a healthy gut is able to break down food more effectively and absorb nutrients more efficiently.

2. Boosted immune function: The gut is home to trillions of bacteria, known as the gut microbiome, which play a crucial role in immune function. A healthy gut microbiome can help protect against harmful bacteria and viruses, reducing the risk of infections and illness.

3. Reduced inflammation: Chronic inflammation is linked to a range of health problems, including heart disease, diabetes, and cancer. A healthy gut can help reduce inflammation by promoting the growth of beneficial bacteria and reducing the growth of harmful bacteria.

4. Improved mental health: The gut-brain axis is a complex system that connects the gut and the brain. A healthy gut can improve mental health by reducing symptoms of anxiety and depression.

5. Better sleep: The gut produces hormones such as melatonin, which is important for regulating sleep. A healthy gut can promote the production of melatonin, leading to better sleep quality.

6. Reduced risk of chronic disease: A healthy gut is associated with a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

 

Maintaining a healthy gut involves a combination of healthy lifestyle choices and targeted interventions.

The end goal: A healthy digestive system. 

 

Strategies for maintaining a healthy gut include:

 

• Eating a healthy diet: A diet that is high in fiber, whole foods, and fermented foods can promote the growth of healthy microorganisms in the gut and support overall gut health.
• Taking probiotics to optimize the GUT microniome: Probiotics, which are live microorganisms that can affect your GUT HEALTH

We Recommend taking a course of Probiotics for 7 – 14 days and thereafter a maintenance dose of 2 a day.

 

 

 

 

There are several challenges that can affect gut health. Here are some challenges of gut health:

 

 

1. Poor diet: A poor diet that is high in processed foods, sugar, and unhealthy fats can negatively impact gut health. This is because the gut microbiome relies on a healthy diet to thrive.

2. Antibiotics: Antibiotics are often used to treat bacterial infections, but they can also kill beneficial bacteria in the gut. This can disrupt the balance of the gut microbiome and lead to digestive problems.

3. Chronic stress: Chronic stress can affect gut health by disrupting the gut-brain axis, leading to digestive problems and inflammation.

4. Lack of sleep: Lack of sleep can affect gut health by disrupting the production of hormones such as melatonin, which is important for regulating digestion.

5. Environmental toxins: Exposure to environmental toxins such as pesticides and chemicals can negatively impact gut health by disrupting the gut microbiome.

6. Chronic disease: Chronic diseases such as inflammatory bowel disease and celiac disease can affect gut health by causing inflammation and damage to the gut lining.

Managing gut health can be challenging, but there are several strategies that can help.

 

Working with a healthcare professional, such as a gastroenterologist or registered dietitian, can also be beneficial for managing gut health challenges.

 

 

 

 

Diet plays a crucial role in maintaining gut health.

 

A healthy diet can promote the growth of beneficial bacteria in the gut, reduce inflammation, and improve digestion. Here are some dietary strategies for managing gut health:

 

1. Eat a variety of fiber-rich foods: Fiber is important for promoting the growth of beneficial bacteria in the gut. Foods such as fruits, vegetables, whole grains, and legumes are all good sources of fiber.

2. Incorporate probiotic-rich foods: Probiotics are beneficial bacteria that can help improve gut health. Probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi can help promote a healthy gut microbiome.

3. Avoid processed foods: Processed foods are often high in sugar, unhealthy fats, and additives that can negatively impact gut health. Avoiding processed foods and choosing whole, minimally processed foods in your everyday food choices will help your GUT microbiome to thrive.

 

The best diet for optimal GUT health is a high-fibre diet with sufficient pre-biotics so that all the good bacteria (pro-biotics) can live and multiply optimally in your GUT.

 

 

It is important to work with a dietitian to develop a personalised treatment plan that meets individual needs and preferences. In some cases, a combination of medication, dietary changes, lifestyle modifications, supplements, and alternative therapies may be necessary to combat/manage the specific condition.

Supplements to support optimal GUT health

You can also download one of these PDFs here:

IBS

Constipation

Diarrhoea

IBD

Bland Diet

Gluten Free Diet

Make An Appointment

Are you ready to change your relationship with food?

BOOK AN APPOINTMENT

Connect with Us

Facebook Instagram Youtube Whatsapp

[fusion_builder_container admin_label=”” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”100px” padding_right=”” padding_bottom=”60px” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”#f7f7f7″ background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”2_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Gut Health

[/fusion_text][fusion_separator style_type=”single solid” top_margin=”0″ bottom_margin=”30″ sep_color=”#d1d1d1″ border_size=”2px” icon=”” icon_circle=”” icon_circle_color=”” width=”280px” alignment=”center” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”100″ padding_bottom=”100″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_blog layout=”grid” blog_grid_columns=”4″ blog_grid_column_spacing=”40″ blog_masonry_grid_ratio=”” blog_masonry_width_double=”” equal_heights=”no” number_posts=”9″ post_status=”” offset=”0″ pull_by=”category” cat_slug=”gut-health” exclude_cats=”” tag_slug=”” exclude_tags=”” orderby=”date” order=”DESC” thumbnail=”yes” title=”yes” title_link=”yes” content_alignment=”” excerpt=”yes” excerpt_length=”14″ strip_html=”yes” meta_all=”yes” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”yes” meta_tags=”no” scrolling=”infinite” grid_box_color=”” grid_element_color=”” grid_separator_style_type=”” grid_separator_color=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”130″ padding_right=”” padding_bottom=”110″ padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”https://www.4lifeliving.co.za/wp-content/uploads/2019/10/make-an-appointment-11-1024×630.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”left” enable_mobile=”no” parallax_speed=”0.5″ background_blend_mode=”overlay” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”3_5″ layout=”3_5″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text]

Make An Appointment

[/fusion_text][fusion_text]

Are you ready to change your relationship with food?

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_5″ layout=”2_5″ last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_button link=”https://www.4lifeliving.co.za/make-appointment/” title=”” target=”_self” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#10496a” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”xlarge” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=”” border_radius=””]BOOK AN APPOINTMENT[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”70″ padding_right=”” padding_bottom=”70″ padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”https://www.4lifeliving.co.za/wp-content/uploads/2015/12/rgb-gradient-bar-for-logo-carrasel-1.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

CONNECT WITH US

[/fusion_text][fusion_separator style_type=”shadow” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”20″ bottom_margin=”50″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_imageframe image_id=”1996|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://www.facebook.com/4LifeDietitians/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.4lifeliving.co.za/wp-content/uploads/2019/10/facebook4l-2.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_imageframe image_id=”1997|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://www.instagram.com/4life.living/” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.4lifeliving.co.za/wp-content/uploads/2019/10/instagram4l-1.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_imageframe image_id=”1998|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://www.youtube.com/channel/UC9vsIYOsrJcyFb2U8XtyYRg” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.4lifeliving.co.za/wp-content/uploads/2019/10/youtube4l.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_imageframe image_id=”1999|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://wa.me/27825714874″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.4lifeliving.co.za/wp-content/uploads/2019/10/whatsapp4l.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”100″ padding_right=”” padding_bottom=”75″ padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

COMING SOON

[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#ffffff” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”#dddddd” border_style=”solid” padding_top=”0″ padding_right=”30px” padding_bottom=”0″ padding_left=”30px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text]

OPENING HOURS

[/fusion_text][fusion_separator style_type=”single solid” top_margin=”0″ bottom_margin=”30″ sep_color=”#3bafbf” border_size=”2px” icon=”” icon_circle=”” icon_circle_color=”” width=”100%” alignment=”center” class=”” id=”” /][fusion_text]

[/fusion_text][fusion_separator style_type=”none” top_margin=”20″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_text]

CONTACT DETAILS

[/fusion_text][fusion_separator style_type=”single solid” top_margin=”0″ bottom_margin=”30″ sep_color=”#3bafbf” border_size=”2px” icon=”” icon_circle=”” icon_circle_color=”” width=”100%” alignment=”center” class=”” id=”” /][fusion_text]

+27 44 873 4099

[/fusion_text][fusion_separator style_type=”none” top_margin=”50″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_text]

OUR SERVICES

[/fusion_text][fusion_separator style_type=”single solid” top_margin=”0″ bottom_margin=”30″ sep_color=”#3bafbf” border_size=”2px” icon=”” icon_circle=”” icon_circle_color=”” width=”100%” alignment=”center” class=”” id=”” /][fusion_accordion boxed_mode=”” border_size=”” border_color=”” background_color=”” hover_color=”” divider_line=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”INDIVIDUAL CONSULTATIONS ” open=”yes”]

These consultations and be provided in person or online via Skype or FaceTime, although online consultations will be limited to qualification criteria.

[/fusion_toggle][fusion_toggle title=”GROUP SESSIONS” open=”no”]

Individuals will be invited to attend group sessions of 6 – 12 members.

[/fusion_toggle][fusion_toggle title=”FAMILY NUTRITION” open=”no”]

Habits of individual family members affect those living in the same household whether they are good or bad. We learn from our family members the culture, traditions and habits that determine our food behaviour.

[/fusion_toggle][fusion_toggle title=”CORPORATE WELLNESS” open=”no”]

We provide comprehensive corporate wellness programmes and events.

[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://www.4lifeliving.co.za/wp-content/uploads/2015/12/make-an-appointment-1.jpg” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”110″ padding_bottom=”100″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”3_5″ layout=”3_5″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text]

Make An Appointment

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Are you ready to change your relationship with food?

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_5″ layout=”2_5″ last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_button link=”https://www.4lifeliving.co.za/make-appointment/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”xlarge” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=”” border_radius=””]BOOK AN APPOINTMENT[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]