Nutrition for Infants 6 – 12 months

Nutrition is essential for babies as they continue to grow and develop during the second half of their first year of life.

As babies begin to explore new textures and flavors, it is important for parents to provide a well-balanced diet that meets their growing needs.

Here are some tips for parents to ensure their babies are getting the nutrition they need from 6 to 12 months old.

  1. Introduce solid foods: At around 6 months old, babies can begin to eat solid foods. Start with single-ingredient purees such as mashed fruits and vegetables. Gradually introduce new foods and textures, and be patient as babies may need time to adjust to new tastes and textures.
  1. Offer a variety of foods: Introduce a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and dairy products. This will provide the necessary nutrients for growth and development.
  1. Avoid added sugars and salt: Avoid adding sugar or salt to baby’s food as it can lead to health problems. Babies do not need added sugars or salt as breast milk or formula provides all the necessary nutrients.
  1. Encourage self-feeding: As babies become more independent, encourage self-feeding by offering finger foods such as soft fruits and vegetables, cooked pasta, and small pieces of lean meat.
  1. Consider iron-rich foods: Iron is important for babies growth and development. Offer iron-rich foods such as pureed meats, beans, and iron-fortified cereals.
  1. Encourage hydration: Offer water in a sippy cup between meals to encourage hydration. Avoid giving juice or other sugary drinks.
  1. Be a good role model: Babies learn by example, so it is important for parents to model healthy eating habits. Eat a variety of healthy foods and limit processed and sugary foods.

In conclusion, nutrition is essential for babies as they continue to grow and develop during the second half of their first year of life.

Parents should introduce solid foods, offer a variety of foods from all food groups, avoid added sugars and salt, encourage self-feeding, consider iron-rich foods, encourage hydration, and be a good role models.

By following these tips, parents can help their babies develop healthy eating habits that will last a lifetime.

It is important to work with a dietitian to develop a personalised treatment plan that meets individual needs and preferences. In some cases, a combination of medication, dietary changes, lifestyle modifications, supplements, and alternative therapies may be necessary to combat/manage the specific condition.

Make An Appointment

Are you ready to change your relationship with food?


Shopping Cart
Scroll to Top

Don't miss a thing!

Subscribe Now!

Never miss latest discounts & Special offers on your email.