4 Life Living Dietitians

Meet our Team


Nicola Mostert RD(SA)

Nicola is the owner and founder dietitian of 4Life Living Dietitians with more than 20 years experience abroad and in South Africa as a registered clinical dietitian. She holds a Bachelors in Dietetics at the University of Pretoria and a Masters in Nutrition at the University of Stellenbosch. Her love of people, food, eating, an active lifestyle and healthy living resonates with her calling in life to change people’s lives and behaviour around food. She is very process orientated and likes to see her patients thrive and ultimately live the best life they can. Her love for food and people resonates in the way she practices as a dietitian. She is also the creative mind and leader of the 4Life Living Team.

Her fields of expertise: Diabetes, metabolic disorders of lifestyle and weight management. She holds a special interest in the low carb lifestyle and ketogenic diets. Nicola is is married to Bernard and is a mom to 4 kids. She enjoys playing golf and has an active lifestyle.

“….I love to see how small differences in peoples’ diets can make a huge impact on their health and wellness but especially seeing their confidence grow in their relationship with food and their bodies…”

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Danine Lamprecht RD(SA)

Danine Lamprecht is our in-hospital registered clinical dietitian working in the George and Geneva Mediclinic’s Intensive care unit.  She holds a BSc in Dietetics at the University of Stellenbosch and she has over 12 years clinical experience as a dietitian. She remains fascinated by medical science and evidenced based nutrition with her field of expertise as our intensivist clinical dietitian. Danine has a special interest in Allergies and Paediatrics. She has been working with Nicola since 2014. She is a mum of 3 and a farmer’s wife. She also enjoys running as her choice of sport.

“ I’m a clinical dietitian and I love it because I believe a good diet can change a person’s life”

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Sumarié Pieterse RD(SA)

Sumarié is a registered dietitian and obtained her Bachelor of Science degree in Dietetics at North-West University.  As a dietitian she loves helping and motivating others by using evidence-based nutrition to reach their goals.  She has a special interest in sports nutrition, weight and disease management.
Fitness is one of her passions and she holds a diploma in Personal Training. Sumarié joined the team at 4Life Living Dietitians in 2018.

She is happily married and enjoys running, doing Pilates, playing tennis & golf or just relaxing with a good book.

“…I truly believe that diet forms an impeccable part of a person’s well being. Whether eating in a hospitalised setting, at a farmer’s market or around a dinner table – it should be a festive event with health and celebration as the main motivation”.

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Dr Androulla Philippou RD(SA)

Androulla Philippou is a registered clinical dietitian having graduated with a Bachelors in Dietetics from the University of Pretoria. After completing one year of compulsory community service at Heidelberg Hospital, Androulla worked for 3 years as a clinical dietician at the Johannesburg General Hospital, while completing a Masters in Nutrition through Stellenbosch University. In 2008 she moved to London, where she lived for 5 years completing her Ph.D in the Division of Diabetes and Nutritional Sciences of King’s College London. On her return to Johannesburg in 2013 she ran her private practice until moving to George in 2015, where she joined the Nicola and the 4Life Living Dietitians team. Nicola and Androulla has known each other since 2000 and studied dietetics together and Tukkies. Androulla has a special interest in individual and group sessions for patients struggling with weight management, diabetes, insulin resistance, high cholesterol and/or blood pressure. She loves food, understanding that every one of us lives our lives in a unique way, fashioned by our individual likes, dislikes, preferences and motivations.  She is married to Basilis and mom to 2 boys.

“…I am passionate about providing nutrition therapy that is backed by science and sound research and I have a fervor for helping patients find the perfect balance between enjoying food and making the best choices according to their personal health needs and lifestyle.”

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Lara Wessels RD(SA)

Lara joined 4Life Living Dietitians Mossel Bay branch in April 2021 as diabetes educator. She has over 17 years’ experience as a registered clinical dietitian in the UK and in South Africa. She holds a BSc in dietetics from the University of Stellenbosch and obtained an MSc in advanced practice (Diabetes) from Liverpool John Moores University (UK) in 2015.
Lara has a special interest in diabetes management and worked for 13 years in a multidisciplinary NHS diabetes department in the UK. This included working with individuals with type 1 and type 2 diabetes, facilitating insulin pump clinics, carbohydrate counting education, continuous blood glucose monitoring interpretation and insulin and GLP-1 treatment initiation and dose adjustment. She also has special interest in intuitive eating and the Health At Every Size (HAES) approach. She enjoys doing pilates, going for walks and sewing.

“I believe that knowledge of optimal nutrition alone is insufficient for good health, but that living in peace with food and our bodies is imperative. I therefore love encouraging people to pursue good health through a healthy relationship with food.”

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Andiswa Sokupe

Andiswa Sokupe is our Practice Manager and she makes sure that all your administrative queries are handled, from medical aid authorisations, making your booking or welcoming you to our practice in George. She has over 15 years experience in the Administrative world. Her work ethic, professionalism and admin support, is what makes 4Life Living Dietitians unique, so we can focus on providing the best there is in dietetic care and support for you and worry less about all the admin that goes on behind the scenes. You may contact Andiswa for any admin related queries at 044 873 4099.

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