Brand as your OWN: Low Carb Meal Plan Templates and Tool Kit

Brand as your OWN: Low Carb Meal Plan Templates and Tool Kit

R5,000.00

We’re offering a collection of 33 fully editable, 5-day low-carbohydrate meal plan templates designed to save you time while delivering personalised support to your clients.

Here’s exactly what you get:

  • A total of 33 x 5-day meal plan templates
  • Supplement recommendations
  • Comprehensive portion lists
  • Calorie levels ranging from 1,100 to 2,200 kcal
  • Three carbohydrate options for each calorie level:
    • 60g carbs/day
    • 75g carbs/day
    • 90g carbs/day

So, for example: The 1,100 kcal level includes 3 meal plans:

  • 1,100 kcal / 60g carbs
  • 1,100 kcal / 75g carbs
  • 1,100 kcal / 90g carbs

This same structure continues through to 2,200 kcal, giving you maximum flexibility to meet a wide range of client goals related to energy and carbohydrate intake—without having to build meal plans from scratch.

Bonus! The Low-Carb Toolkit

You’ll also receive a comprehensive toolkit to support your clients even further, including:

  • 26+ low-carb recipes
  • Healthy snack ideas
  • Water & exercise tracker
  • Label-reading tips
  • Printable meal planner & habit tracker

33 Low Carb Meal Plan Templates designed in Microsoft Word and our Low Carb Toolkit is designed Canva.

These meal plan templates will not only wow! your clients, but also save you loads of time, so you can focus more on taking care of your clients, and less time behind the computer! 

 

Explore our toolkit below—designed to complement any meal plan you provide to your patient. It can be printed, emailed, or sent via WhatsApp, making it easy for your patient to implement their new way of eating with confidence and ease:

Also view our example of 1100 kcal, 60 g CHO meal plan template here: (Remember there are 33 more included in this package! All editable in Microsoft Word.)

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Low Carbohydrate Meal Plan Templates
Professional, customisable templates designed to make low-carb planning easy—for you and your patients

Whether you’re working with clients managing type 2 diabetes, insulin resistance, PCOS, or looking to support healthy weight loss, our Low Carbohydrate Meal Plan Templates are here to help you deliver personalised, practical nutrition advice with ease.

We’ve created a full set of Microsoft Word templates that are completely editable and designed for quick customisation. Simply add your client’s name, insert your logo, and make any changes to suit individual needs—no starting from scratch, no unnecessary admin.

Each template includes:

  • A clear and simple overview of what a low carbohydrate diet is, helping patients understand the “why” behind the approach
  • An exchange system to give your clients flexibility and confidence in choosing foods that work for them
  • A 5-day example meal plan featuring realistic, balanced meal and snack ideas
  • A detailed supplement guide, outlining recommended additions to support overall health while following a low-carb approach
  • A curated list of low carbohydrate food and drink options your clients can easily find and purchase—ideal for boosting compliance and making healthy shopping easier

With 33 meal plans ranging from 1100 kcal to 2200 kcal, and carbohydrate options of 60g, 75g, or 90g total carbs per day, you’ll be able to select the right plan to match your client’s energy needs and carb tolerance.

To complement the templates, we’ve also included a Low Carb Meal Plan Toolkit using CANVA to brand as your OWN—a valuable resource packed with practical tools and inspiration. Inside, you’ll find over 30 delicious low-carb recipes for breakfast, lunch, and supper, plus a selection of tasty snack ideas. The toolkit also includes a water intake guide, exercise guide, and helpful tools like how to read food labels, portion counting, a meal planner, and a habit tracker to support lasting behaviour change. It’s everything your client needs to stay motivated and on track.

Whether you’re new to low-carb counselling or just want a faster way to deliver high-quality, personalised plans, these templates give you a solid foundation to work from—backed by professional design and a practical layout that your clients will love.

Empower your patients with clear, confident guidance—and spend more time doing what you do best.

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