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WHAT WE DO
Please complete to continue your appointment.
Name & Surname
Congratulations on your decision to invest in your future self.
Please complete the following questions to assist me in compiling a fitness program for your personal needs.
How much time do you have to exercise per week?
Minutes per day?
Where do you usually exercise?
What fitness equipment do you have at home?
Medicine ball Weight
Resistance / exercise bands
Stairs or steps
Exercise ball - Large
Exercise ball - Soft small
Other Exercise Equipment
Do you have any injuries?
What is your main goal with regards to the fitness program?
What muscle groups do you want to focus on?
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